Breakfast is the first meal of the day, typically eaten in the morning after waking up. It’s meant to “break the fast” from overnight and provide energy for the day ahead. Common breakfast foods include things like eggs, toast, pancakes, oatmeal, cereal, fruit, yogurt, and coffee or juice. The types of foods people eat for breakfast can vary based on culture, personal preference, and whether they like something sweet or savory to start their day. Do you have a go-to breakfast?